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SPEED WORKOUT!

I WANT TO GO FAST! (if your not first your last!)
These last couple of weeks we have been working on our speed workouts! oh man they are so hard!!!!! but so rewarding. 
yesterday we did 1 mile warm up 6/800s at 9.0 speed with a minute 30 second rest kinda we did squats and abs and all sorts of other stuff in that minute 30. 
Did I feel like barfing yes!
Did it hurt like Heck? Yes but I felt so good after!!!
And we got her done and it was fun! hey that rhymed! lol 

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