Treadmill circuit

So my friend Stacy, we ran the ultra together. She does this killer treadmill circuit that is actually a lot of fun. And we did it kinda together yesterday morning we except at different houses. But here's what I did.

Warm up 2 miles nice and easy.

Then got off and did this routine

1 set of dips

1 set of push press

1 set of crunches

Repeat twice for 1 mile

Then a 800 on the treadmill.

1 set kettle bell swings I don't have a kettle bell so I did a 5 pound weight.

1 set burpees

1 set mountain climbers

Repeat twice for 1 mile.

4 miles in total workout for me. I think she did 5.

It was great and it went pretty quick because I mixed it up so much.

Comments

Bleacher workout with the kids.

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I love to see you succeed!

Just a little rant.

Have any of you ever got into a fight with someone close to you? Well I think everyone has here's a thought and Just a thought and just my thought.. When someone does something to offend you, I personally think it comes down to a number of things, are they having a bad day? Mad at you for something? Just expressing their feelings in a not so kind way? Well this has happened to me ALOT numerous times I really don't keep track. Do you know why I don't keep track? First of all I am in control of myself, and only myself. I feel Like it is in everyones human nature to express their feelings. ANDWE ARE ALL HUMAN. But I can not or I would never want to try to control anyone else or try to change them. Because I know I have my own days when I upset others or say something to offend them. But when it all comes down to it, I can only try to be my best and do my best. And if someone is having a bad day and makes me upset or does something to me that is not nice. ...

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