Treadmill circuit

So my friend Stacy, we ran the ultra together. She does this killer treadmill circuit that is actually a lot of fun.  And we did it kinda together yesterday morning we except at different houses. But here's what I did.

Warm up 2 miles nice and easy. 

Then got off and did this routine

1 set of dips

1 set of push press

1 set of crunches

Repeat twice for 1 mile

Then a 800 on the treadmill.

1 set kettle bell swings I don't have a kettle bell so I did a 5 pound weight. 

1 set burpees 

1 set mountain climbers

Repeat twice for 1 mile. 

4 miles in total workout for me. I think she did 5. 

It was great and it went pretty quick because I mixed it up so much.