Treadmill circuit

So my friend Stacy, we ran the ultra together. She does this killer treadmill circuit that is actually a lot of fun. And we did it kinda together yesterday morning we except at different houses. But here's what I did.

Warm up 2 miles nice and easy.

Then got off and did this routine

1 set of dips

1 set of push press

1 set of crunches

Repeat twice for 1 mile

Then a 800 on the treadmill.

1 set kettle bell swings I don't have a kettle bell so I did a 5 pound weight.

1 set burpees

1 set mountain climbers

Repeat twice for 1 mile.

4 miles in total workout for me. I think she did 5.

It was great and it went pretty quick because I mixed it up so much.

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Bleacher workout with the kids.

My husband had scouts last night so I took the kiddos on a bleachers workout with me. It was cute to see my little guy go up and down the bleachers. I just feel so lucky to have my family. We have grown so much over the last year and a half. I love my kids. Being a stay at home mom has got to be the hardest thing I have ever done. Some days it tests everything in me especially my patients. But it's also the best thing I have ever done. It's amazing how much little people can teach you. I love to listen, to my kids point of view it's so sweet and innocent. And it gives me hope that there is good in this world. The bleacher workout went a little like this. Warmup round. Ran up and down all the stairs then came back did some stretches. Then did 3 rounds of hop scotch ups. Then did 2 sets of 10 dips. Then skip one down on steps 3 rounds. Ran all the stairs. Repeat 4 times. six pack promise workout in the middle of the field. Then chased the kids back and forth across...

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